All or nothing? Or is something better than nothing? 🤔

All or nothing? Or is something better than nothing? 🤔

Well hey! It’s been a while….a long while. I feel like I’ve been doing an exceptional job of letting myself off the hook when it comes to sitting at my computer for any length of time. I’m not sure what it’s like for you, but for me, writing feels a bit like a muscle, when you use it a lot, it works really great, it’s efficient, but when you don’t it’s weak, real weak 😒. I honestly just got out of the groove and it felt so easy to let myself off the hook all together. Bad bad! Continue reading “All or nothing? Or is something better than nothing? 🤔”

Full Body Workout

Full Body Workout

How can it be that we are approaching the end of August?! Howwwww…. What have you all been up to?!

We’ve had a few little trips over the summer, along with some family visits which have been great. I’ve had a ton of time with my little guys and our adventures have been – The. Best! I think my iPhone camera roll is over 4200 photos and almost 900 videos, so I’ve basically documented our entire summer 📸 🤗 Continue reading “Full Body Workout”

Workout you do can anywhere, anytime.

Workout you do can anywhere, anytime.

Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻‍♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓

Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find shutterstock_651525292
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Continue reading “Workout you do can anywhere, anytime.”

Tomato & Bacon Balsamic Salad

Tomato & Bacon Balsamic Salad

Hey there! Things have been busy – but so great.  I just got back from a few days away with my little guys and we had THE BEST time!

We hopped on the ferry, which, for my 4 & 6 year old was a big adventure on its own. We cruised on over to Victoria where we spent time with friends I used to work with at the College. Ahhh, I love reunions like that so much. Though times have changed since there are now 7 kids under the age of 7, so this adds a new kind of crazy. Needless to say there was no time for any deep/focused/heart-to-heart conversations, but it was still so great. Continue reading “Tomato & Bacon Balsamic Salad”