For as long as I can remember I’ve loved to bake, but the problem with that is how much I love to eat it – all of it🙊. For that reason I try to avoid doing a lot of baking unless it’s on a special occasion, like for birthdays, Christmas, or if I’m entertaining. The thing is, if the goodies are around, we seem to lack self control in our house 🙃 Continue reading “Healthier Monster Cookies”
Home workouts are awesome, they can be simple, efficient, and effective. Not everyone is a gym junkie or has the desire to be one, and not everyone has the time to commit to a rec sports team, running group, etc… Life is busy and full of responsibilities so finding time can be difficult. But…..
Here’s the thing, if you care about your body, if you care about how you look and feel, then you need to make time for healthy things, it’s as simple as that. If you care for other people, this is all the more reason why you should be making your own health a priority. What does that mean? You need to move your body for at least 30 minutes every day with intention. Some days it might be putting on your running shoes and going for a brisk walk or run during your lunch break, maybe doing a workout at home while the kids are sleeping. Whatever it is, it needs to be physically challenging. Continue reading “Home Workout & Prioritizing Your Health”
I’m far from an expert barbecuer, BUT, when all my summer feelings come to surface☀️I try to be a grill master😊 …..well sort of, I admit that I’ve been known to lose focus when I have something cooking on the grill🤭 I sometimes can’t help but get side tracked because I’m usually making the rest of the meal, setting the table, probably doing some laundry, and often being the mediator between Cole and Luke before their disagreement turns into a throw down. So you tell me, who wouldn’t burn whatever’s on the barbie?! 😖 there is nothing more annoying than a burger that looks like a hockey puck🙄 Continue reading “Farro Grilled Greek Salad”
I’ll be honest, the extent of my core/abs training (aside from bracing with my core when I’m performing any exercise) is adding an abs exercise here and there between sets of another exercise. I almost always pair exercises together because I like to keep myself moving throughout my workouts, so adding a few core exercises is a simple and efficient way to train another muscle group in the same time frame. Continue reading “Training your CORE”