Practicing calm

The last while I’ve been gravitating more toward relaxing things, things that don’t stress and tire my body as much as my daily (well, almost daily) heavy weight training & cardio workouts. I feel like I’m turning a bit of a corner with my workout routine that has been sparked by a couple of injuries I’ve had over the last few months.

Because of these lingering injuries, it’s really limited what I can do at the gym, and my regular everyday activites. It’s been so incredibly frustrating 😭 but I’ve taken it as a sign that my body is telling me to – Slow. It. Down!

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Healthier Monster Cookies

For as long as I can remember I’ve loved to bake, but the problem with that is how much I love to eat it – all of it🙊. For that reason I try to avoid doing a lot of baking unless it’s on a special occasion, like for birthdays, Christmas, or if I’m entertaining.  The thing is, if the goodies are around, we seem to lack self control in our house 🙃 Read more