Home workouts are awesome, they can be simple, efficient, and effective. Not everyone is a gym junkie or has the desire to be one, and not everyone has the time to commit to a rec sports team, running group, etc… Life is busy and full of responsibilities so finding time can be difficult. But…..
Here’s the thing, if you care about your body, if you care about how you look and feel, then you need to make time for healthy things, it’s as simple as that. If you care for other people, this is all the more reason why you should be making your own health a priority. What does that mean? You need to move your body for at least 30 minutes every day with intention. Some days it might be putting on your running shoes and going for a brisk walk or run during your lunch break, maybe doing a workout at home while the kids are sleeping. Whatever it is, it needs to be physically challenging. Read more