Full Body Workout

How can it be that we are approaching the end of August?! Howwwww…. What have you all been up to?!

We’ve had a few little trips over the summer, along with some family visits which have been great. I’ve had a ton of time with my little guys and our adventures have been – The. Best! I think my iPhone camera roll is over 4200 photos and almost 900 videos, so I’ve basically documented our entire summer 📸 🤗 Read more

Kettlebells anyone?

The first time I picked up a kettlebell was around 11 years ago.  I didn’t know much about them, and I had absolutely no idea all the things you could do with them, but lucky for me I had some friends who had a few kettlebell certifications under their belt – so naturally I snuck in some good training in with them. Ahhhh friends are the best 🙂

I love kettlebell work. It’s a nice break from my more regular dumbbell and barbell workouts. Sometimes I do focused kettlebell workouts and other times I choose a few kettlebell movements and work them into my workout with other exercises and equipment. It all depends of my mood and what my goals are for the workout. shutterstock_614169584.jpg

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