Workout you do can anywhere, anytime.

Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻‍♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓

Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find shutterstock_651525292
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Read more

Get it done, quick.

Happy Tuesday! I hope you all had a lovely long weekend! Mine was fairly routine, busy but it felt productive. I got a few workouts in, took the kids to the park so they could play all their sports and burn off some energy, Luke got a kite for his birthday so I promised him we would go fly the thing.  I also worked on the blog and on Saturday night I motivated myself to go through and purged/organize my kitchen cupboards. My social life is onnnnn fire 🙈lol Read more

Home Workout & Prioritizing Your Health

Home workouts are awesome, they can be simple, efficient, and effective.  Not everyone is a gym junkie or has the desire to be one, and not everyone has the time to commit to a rec sports team, running group, etc… Life is busy and full of responsibilities so finding time can be difficult. But…..

Here’s the thing, if you care about your body, if you care about how you look and feel, then you need to make time for healthy things, it’s as simple as that.  If you care for other people, this is all the more reason why you should be making your own health a priority. What does that mean?  You need to move your body for at least 30 minutes every day with intention. Some days it might be putting on your running shoes and going for a brisk walk or run during your lunch break, maybe doing a workout at home while the kids are sleeping. Whatever it is, it needs to be physically challenging. Read more

Quick Easter Weekend Workout

Happy Easter Weekend! Not sure what everyone’s plans are, maybe it involves a little extra time with family and friends, maybe some relaxation and lounging around, or possibly an Easter egg hunt and some chocolate…:)  Whatever your plans, squeezing in a little workout or two never hurts! Read more