Butternut Squash & Goat Cheese Dip

Have you tried the outdoor stair workout yet?! If you haven’t, get after it because it’s a good workout. It feels refreshing to sometimes step away from the treadmill, step mill, elliptical trainer…… It easy to fall into the same routine, so switching up the style of training or location can add excitement and motivation back into your workouts. Read more

Cauliflower Hummus

Cauliflower Hummus

  • Servings: 6-8
  • Difficulty: Easy
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I don’t really feel like this is an early morning type of question but I’ve been thinking, is it the season for dip? I think it might be getting close! If you live in or near Vancouver, you know that we’ve had about 2 full days of really nice weather, so I find these sunny & warmer days brings out the veggie platters and light bites in full force. Read more