Slow Cooker Spicy Turkey Chili

Hi! We are over half way through January, a time for those New Years resolutions to be in full swing, along with getting back to work, school, and a more regular routine after the holiday season. Funnn!

The holiday season flew by, and all the food that surrounded me flew right into my mouth, sooo yeah…. Did that happen to any of you? We talked a little bit about that the other day so no need to rehash that. 🤐

I’m back on track so I’m cooking all the healthy things, and since we are still in the middle of winter I find myself gravitating toward more of the “comfort” type foods.

I think the word “comfort” food insinuates high carb, high fat, calorie dense foods, but it doesn’t need to be that way. They can be healthy and hearty, without being too heavy, SO I’ve go one for you to try!

I have a really delicious, low carb turkey chili recipe I want you to try. 🤗 What makes this chili recipe low carb is there are no beans, just a lots of lighter veggies. So, if you’re looking for a lower carb meal this is a perfect option. And if you want, you can add a complex carb like rice or quinoa, bout would be great options. The last time I made this recipe we topped with few tortilla chips for a little crunch and it was ah-mazing!

Without further ado, here is the recipe 😊

Slow Cooker Buffalo Turkey Chili

Prep: 15 minutes. Cook time: 6 or 8 hours. Yields: 4-5


  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 cup Onion, diced
  • 2 1/2 cups Butternut Squat, peeled and cubed (small)
  • 3 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 1 can (398ml) Fire Roasted Diced Tomatoes
  • 1tsp Chili Powder
  • 1tsp Cumin
  • 1tsp Paprika
  • 2tsp Sea Salt
  • 1/2 cup Hot Sauce (Franks Red Hot)
  • 1lb Ground Turkey


Dice carrots, celery, onion and butternut squash and put into the slow cooker.

Add the tomato sauce, diced tomatoes and all the spices then stir together. Then add the raw ground turkey and mix all together.

Set the slow cooker to cook for 6 or 8 hours (I’ve done both times and both turn out great)

🔥HOT SAUCE, because I have a 4 & 6 year old, I leave out the hot sauce out until one hour of cooking time left (otherwise I would add the hot sauce at the beginning with everything else). With an hour left, everything will be cooked so I scoop out the non-spicy portions, then add the 1/2 c Franks (or slightly less then 1/2c) for the last hour of cooking.

🔥 If you don’t like spicy food you can leave the hot sauce out all together and it still tastes great!

This chili is delicious and SO easy. I hope you give it a try, and when you do let me know what you think!


Kicking Sugar

Sugar. I’m so into it, I love sweets. Love love. So when I let it get out of hand, I know I need a personal intervention.

For the last 3 years around this time I’ve done the 21 Day Sugar Detox so that I can kick my sugar habit. (I will link to it at the end of the post).

Here’s the thing: in life I pretty much always have a sweet tooth, and when the holiday season comes around I’m in my happiest happy place. It’s the time of year (usually starting at about mid/end of November😏) when I let chocolates and all the baked goodies into the house. It’s also the time of year when I don’t feel an ounce of guilt or conflicting feelings about it. Friends bring goodies over, I buy some of our favourites, and then I BAKE. I make all kinds of things, squares, cookies, truffles, and I use all the best stuff… butter, sugar, condensed milk, chocolate, you name it!  I save this kind of baking for the Christmas season because when all the treats come around I (we) can’t help but eat it up 😍

The baking…

Outside of December I don’t do this kind of indulgent baking. If I bake, it consists of a batch of cookies or muffins for my kids where I make healthier versions of recipes. I do the ingredient swap, like apple sauce for oils and butter, I use different types of flours like almond flour, spelt or oat flour instead of wheat. I sneak in veggies by grating up zucchini or carrots, I will use raisins or nuts instead of chocolate chips, or go a little lighter on the chocolate chips. I’ve found that as long as my boys can visably see a couple chocolate chips in a cookie, it’s enough to get them super excited about their treat (but I’m not sure how much longer that will last🤔).

For me, 1 or 2 chocolate chips at Christmas time would never give me a thrill, so that’s why I give in and enjoy the Christmas season.

All that said, I don’t want to give you the impression that I am gorging on chocolate and baked goods every minute of everyday, but I do indulge when I want to.  The trouble with my frequent indulging over several weeks is that it leaves me craving more…..and MORE.


Craving it is the key word there, NOT SO GOOD.  The thing with sugar specifically is that it fuels every cell in the brain.  Your brain also sees sugar as a reward which makes you want more of it.  If you let a lot of sugar into your diet, you’re reinforcing that reward centre which makes the habit a tough one to break🤯

This is why every year (for the last 3 years) I have felt the need to get serious about breaking my sweet tooth habit by doing the The 21 Day Sugar Detox.

In the simplest form, the detox eliminates all forms of sugar from your diet. I’m starting my detox in a couple days and from experience, I know is will be a challenge!

Almost all year round I find ways to sneak something sweet into my diet nearly everyday. So although I’m not totally out of control, I do almost always keep my sugar cycle going. Sooo when the Christmas season rolls around I really exacerbate my cravings.

The 21 Days…

I remember from past years, the first 7 days are the toughest. I find that I really need to keep myself distracted when my cravings hit. For me, mid/late afternoon and every evening are tough.

I’ve also found that if I am tired during the day, I want to reach for sweets so much more. Thankfully before I start my detox I always clean out the cupboards, freezer, desk drawers, and secret stashes so there is nothing I can easily reach for at home.

I find that once I get into the second week, my cravings begin to fade, and by the start of the third week I don’t really feel that strong urge for sugar. In past detoxes I usually coast through the final days not even thinking about sweet treats.

The best part….

The thing I love most about cutting all sugar and refined carbohydrates is that my body feels incredible. I feel lighter, I have more energy, and I have no bloating at all. Ahhh-mazing.


If you’re interested, some of the main criteria for the 21 Day Sugar Detox is:

  • It’s a 3 week program that starts you off with a short questionnaire. It provides you with 3 different levels to help customize your program (the 3 levels are based on how strong your sugar cravings are).
  • Eliminate ALL sugar from your diet. What exactly does that mean? It means NO: sugary treats and refined grains/gluten containing grains (bagels, crackers, cookies, granola, pasta, etc.), no fruit juices, alcohol or sweet tasting drinks, no artificial sweeteners of any kind.
  • As well, no fruit with the exception of a few: green apples, grapefruit and green tip bananas (not quite ripe). You are allowed 1 serving per day if you would like.
  • YES Foods: a huge list of vegetables/starchy vegetables, protein sources, fats & oils. As well, approved beverage and condiments.

The plan provides you with examples of how to build your plate for all meals and snacks so you will feel satiated and have energy throughout the day.  The detox also comes with a recipe book if you need that.

In a crazy way, the detox has felt more difficult than my competition diets (though the detox is a much shorter time fame) but it’s definitely something I need to do after the holidays.

I recommend giving this a try if you are struggling to cut sugar out of your diet.  Coming off the 21 days you will feel great and you will re-establish some better eating habits. Until next Christmas season, bye-bye sugar!😆

Anyways that’s been my trick for kicking sugar so maybe this can help you too!


Workout you do can anywhere, anytime.

Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻‍♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓

Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find shutterstock_651525292
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Read more

Kettlebells anyone?

The first time I picked up a kettlebell was around 11 years ago.  I didn’t know much about them, and I had absolutely no idea all the things you could do with them, but lucky for me I had some friends who had a few kettlebell certifications under their belt – so naturally I snuck in some good training in with them. Ahhhh friends are the best 🙂

I love kettlebell work. It’s a nice break from my more regular dumbbell and barbell workouts. Sometimes I do focused kettlebell workouts and other times I choose a few kettlebell movements and work them into my workout with other exercises and equipment. It all depends of my mood and what my goals are for the workout. shutterstock_614169584.jpg

Read more