Super Green Protein Smoothie

I go in smoothie phases, sometimes I will have a liquid lunch every single day for a few weeks – I get obsessed. And then one day my mood changes and I won’t have another smoothie for weeks, or even a couple of months.

When I’m on a smoothie kick I almost always make some version of a green smoothie. I play around with the ingredients, but I almost always end up throwing in the equivalent of a medium size salad into the blender with all the other ingredients 🙂 I know it doesn’t exactly sound delicious, but with all the other tasty ingredients in there, it works. Trust me! Read more

Butternut Squash & Goat Cheese Dip

Have you tried the outdoor stair workout yet?! If you haven’t, get after it because it’s a good workout. It feels refreshing to sometimes step away from the treadmill, step mill, elliptical trainer…… It easy to fall into the same routine, so switching up the style of training or location can add excitement and motivation back into your workouts. Read more

Stair Workout!

Have you had enough of the same old cardio machines?  If you have then it’s time to get outside! One of the incredible things about the warmer weather is that you can get outside instead of suffering through a cardio machine workout.  Those things can really burn a person out, so a change of scenery can really ramp up your motivation and stimulate you body in different ways. Read more

Cashew Chicken Fingers

99% of the time when I cook, my goal (besides making really delicious food) is to be quick and no fuss. I also like making things that my kids will enjoy because life is just easier that way.

Most kids I know love chicken fingers, and I think most adults like (love😍) them too. My husband and I sometimes joke that we had kids just so we could order chicken fingers at restaurants and not feel like we are children. Now we can eat half of their order and no one will know it was basically for us 🤗  Read more