Get it done, quick.

Happy Tuesday! I hope you all had a lovely long weekend! Mine was fairly routine, busy but it felt productive. I got a few workouts in, took the kids to the park so they could play all their sports and burn off some energy, Luke got a kite for his birthday so I promised him we would go fly the thing.  I also worked on the blog and on Saturday night I motivated myself to go through and purged/organize my kitchen cupboards. My social life is onnnnn fire 🙈lol Read more

Training your CORE

I’ll be honest, the extent of my core/abs training (aside from bracing with my core when I’m performing any exercise) is adding an abs exercise here and there between sets of another exercise.  I almost always pair exercises together because I like to keep myself moving throughout my workouts, so adding a few core exercises is a simple and efficient way to train another muscle group in the same time frame. Read more

Upper Body Blast

Good morning! We are into the week and I hope everyone had an eventful Monday and good weekend! My Monday was a bit of a catch up since we travelled to Canmore, Alberta for a family wedding.  Ahhhh I can’t put into words how much I love big family weddings – seriously. LOVE ❤️ I’m talking Aunts, Uncles, cousins x 100, their kids, my parents, brothers, sister, their spouses, and their kids. It’s a lot, and fairly intense when everyone comes together from all corners of the country for such a short time, but when we are all together, it’s the best possible craziness.  My heart feels so happy when I’m surrounded by all the people I grew up with, and no matter how much time goes by between seeing one another, we just pick up where we left off – we laugh, we act like we haven’t really grown up, aaaaand we usually have a few drinks 🍹🤗  Read more

Band Glute Supersets

Good Morning! It’s another Monday and that has me thinking about the week ahead, and all the things on my “To-Do” list.  I’m a list person, I llllove a list 🤗 I feel productive when I can check things off as I go through my day. Whether it’s a big task or little, time consuming or not, I feel like I’m getting-shit-done!shutterstock_247865356

For the last while I’ve been adding one thing to my list that’s a little unrelated to my typical To-Do list jobs which are usually things like: write programs, call this person or that person, reply to emails, groceries, pick this and that up for the boys, book dentist appointments..…that sort of thing. Read more