One thing I love about putting together workouts is that the exercise possibilities are endless. If you go to the gym and lift weights regularly, you probably have favourite workouts, muscle groups to train, or exercises that you like doing over others. I know I have my favourites, and when it comes to training specific muscle groups, I love glute work (I also love training shoulders:).
I usually do 2 glute workouts a week, and sometimes I will work in a lighter glute day if I do a full body workout that week. Why so often? I train this muscle group more frequently because it’s an area I want to add shape and firm up. I also like a round booty over a flatter pancake look 😉