Slow Cooker Spicy Turkey Chili

Slow Cooker Spicy Turkey Chili

Hi! We are over half way through January, a time for those New Years resolutions to be in full swing, along with getting back to work, school, and a more regular routine after the holiday season. Funnn!

The holiday season flew by, and all the food that surrounded me flew right into my mouth, sooo yeah…. Did that happen to any of you? We talked a little bit about that the other day so no need to rehash that. 🤐

I’m back on track so I’m cooking all the healthy things, and since we are still in the middle of winter I find myself gravitating toward more of the “comfort” type foods.

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Kicking Sugar

Kicking Sugar

Sugar. I’m so into it, I love sweets. Love love. So when I let it get out of hand, I know I need a personal intervention.

For the last 3 years around this time I’ve done the 21 Day Sugar Detox so that I can kick my sugar habit. (I will link to it at the end of the post).

Here’s the thing: in life I pretty much always have a sweet tooth, and when the holiday season comes around I’m in my happiest happy place. It’s the time of year (usually starting at about mid/end of November😏) when I let chocolates and all the baked goodies into the house. It’s also the time of year when I don’t feel an ounce of guilt or conflicting feelings about it. Friends bring goodies over, I buy some of our favourites, and then I BAKE. I make all kinds of things, squares, cookies, truffles, and I use all the best stuff… butter, sugar, condensed milk, chocolate, you name it!  I save this kind of baking for the Christmas season because when all the treats come around I (we) can’t help but eat it up 😍

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All or nothing? Or is something better than nothing? 🤔

All or nothing? Or is something better than nothing? 🤔

Well hey! It’s been a while….a long while. I feel like I’ve been doing an exceptional job of letting myself off the hook when it comes to sitting at my computer for any length of time. I’m not sure what it’s like for you, but for me, writing feels a bit like a muscle, when you use it a lot, it works really great, it’s efficient, but when you don’t it’s weak, real weak 😒. I honestly just got out of the groove and it felt so easy to let myself off the hook all together. Bad bad! Continue reading “All or nothing? Or is something better than nothing? 🤔”

Workout you do can anywhere, anytime.

Workout you do can anywhere, anytime.

Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻‍♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓

Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find shutterstock_651525292
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Continue reading “Workout you do can anywhere, anytime.”