Stair Workout!

Have you had enough of the same old cardio machines?  If you have then it’s time to get outside! One of the incredible things about the warmer weather is that you can get outside instead of suffering through a cardio machine workout.  Those things can really burn a person out, so a change of scenery can really ramp up your motivation and stimulate you body in different ways. Read more

Upper Body Blast

Good morning! We are into the week and I hope everyone had an eventful Monday and good weekend! My Monday was a bit of a catch up since we travelled to Canmore, Alberta for a family wedding.  Ahhhh I can’t put into words how much I love big family weddings – seriously. LOVE ❤️ I’m talking Aunts, Uncles, cousins x 100, their kids, my parents, brothers, sister, their spouses, and their kids. It’s a lot, and fairly intense when everyone comes together from all corners of the country for such a short time, but when we are all together, it’s the best possible craziness.  My heart feels so happy when I’m surrounded by all the people I grew up with, and no matter how much time goes by between seeing one another, we just pick up where we left off – we laugh, we act like we haven’t really grown up, aaaaand we usually have a few drinks 🍹🤗  Read more

Fullbody Stability Ball Workout

Hi Monday, I hope you all had a lovely weekend 🙂 I also hope that you all made the roasted veggie recipe I posted last week 🙂 If not, shame on you lol, but honestly, I think you should give it a try – it’s so simple and SO delicious. BUT, when you do, please do not leave out the tahini dressing because it adds so much to the dish 🤗

It’s Monday, a start to a new week work, workouts, and healthy habits.  This week I wanted to put together a fullbody workout using just one simple piece of equipment, a Stability Ball (or Swiss Ball). These balls are a great piece of equipment because there are so many exercises you can preform with it.  In addition, pretty much every gym has them and it’s an easy, inexpensive, small piece of equipment that you can have at home. Read more

Quick Easter Weekend Workout

Happy Easter Weekend! Not sure what everyone’s plans are, maybe it involves a little extra time with family and friends, maybe some relaxation and lounging around, or possibly an Easter egg hunt and some chocolate…:)  Whatever your plans, squeezing in a little workout or two never hurts! Read more