Workout you do can anywhere, anytime.

Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻‍♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓

Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find shutterstock_651525292
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Read more

Super Green Protein Smoothie

I go in smoothie phases, sometimes I will have a liquid lunch every single day for a few weeks – I get obsessed. And then one day my mood changes and I won’t have another smoothie for weeks, or even a couple of months.

When I’m on a smoothie kick I almost always make some version of a green smoothie. I play around with the ingredients, but I almost always end up throwing in the equivalent of a medium size salad into the blender with all the other ingredients 🙂 I know it doesn’t exactly sound delicious, but with all the other tasty ingredients in there, it works. Trust me! Read more

Stair Workout!

Have you had enough of the same old cardio machines?  If you have then it’s time to get outside! One of the incredible things about the warmer weather is that you can get outside instead of suffering through a cardio machine workout.  Those things can really burn a person out, so a change of scenery can really ramp up your motivation and stimulate you body in different ways. Read more

Upper Body Blast

Good morning! We are into the week and I hope everyone had an eventful Monday and good weekend! My Monday was a bit of a catch up since we travelled to Canmore, Alberta for a family wedding.  Ahhhh I can’t put into words how much I love big family weddings – seriously. LOVE ❤️ I’m talking Aunts, Uncles, cousins x 100, their kids, my parents, brothers, sister, their spouses, and their kids. It’s a lot, and fairly intense when everyone comes together from all corners of the country for such a short time, but when we are all together, it’s the best possible craziness.  My heart feels so happy when I’m surrounded by all the people I grew up with, and no matter how much time goes by between seeing one another, we just pick up where we left off – we laugh, we act like we haven’t really grown up, aaaaand we usually have a few drinks 🍹🤗  Read more