I mean who doesn’t like a treat every now and then, especially on a long weekend?! I sure do and my kids are alllll about it, so why not treat yourself?! 🤗
With it being summer, I wanted to make some fudgesicles. I’m not exactly sure why fudgesicles came to mind… I don’t remember ever having them as a child, I’ve never bought them, and I’m not sure I’ve even had one before 🤔 I swear! But, for some reason fudgesicles popped into my mind, and oh did I make some good ones!
For me, there’s nothing like making a healthier, more simple version of something that you would otherwise find processed and packaged up at the grocery store. Yes, it’s easier to pick things up in the store and keep them on hand in the cupboard or freezer – I definitely do sometimes. But I often try to create my take on something when I can. Continue reading “Homemade Fudgesicles”
I’ll be honest, the extent of my core/abs training (aside from bracing with my core when I’m performing any exercise) is adding an abs exercise here and there between sets of another exercise. I almost always pair exercises together because I like to keep myself moving throughout my workouts, so adding a few core exercises is a simple and efficient way to train another muscle group in the same time frame. Continue reading “Training your CORE”
Good morning! We are into the week and I hope everyone had an eventful Monday and good weekend! My Monday was a bit of a catch up since we travelled to Canmore, Alberta for a family wedding. Ahhhh I can’t put into words how much I love big family weddings – seriously. LOVE ❤️ I’m talking Aunts, Uncles, cousins x 100, their kids, my parents, brothers, sister, their spouses, and their kids. It’s a lot, and fairly intense when everyone comes together from all corners of the country for such a short time, but when we are all together, it’s the best possible craziness. My heart feels so happy when I’m surrounded by all the people I grew up with, and no matter how much time goes by between seeing one another, we just pick up where we left off – we laugh, we act like we haven’t really grown up, aaaaand we usually have a few drinks 🍹🤗 Continue reading “Upper Body Blast”
Summer is right around the corner! I. Can’t. Wait! When I think about summer I think about the sun….patio season…..the beach….rotating my closet by jamming all my cozy sweaters and boots as far into the back of my closet as possible. Then bring on, all of my fun summery tops, shorts, dresses, sandals, every last thing ……but I should still go shopping 🙂
Summer is the season that feels better to be in your best shape, whatever that vision is for yourself. It’s a fun time of year to dress with the trends and maybe even throw a bikini on and feel good about it.
As summer fast approaches, you may be feeling a little extra motivated to make some changes to your body. The good news is, there is still some time to get ready for the bikinis and fun summer clothes. But here’s the thing, if you’re making the effort to change your body, you want to be doing the right things. You need to look at what you’re eating, and have a plan for your workouts. Continue reading “Summer is coming! So we should talk about ABS…”