LA Workout Adventures & Upper Body Cable Workout

Well hi there! I hope your Monday is off to a wonderful start! I had a busy weekend with my boys, last weekend of t-ball (super adorable) and then all the usual efforts to keep them entertained. I also tried to get a few things done around the house but thinking about that now, I’m not sure if I really accomplished all that much – oh well. lol

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Butternut Squash & Goat Cheese Dip

Have you tried the outdoor stair workout yet?! If you haven’t, get after it because it’s a good workout. It feels refreshing to sometimes step away from the treadmill, step mill, elliptical trainer…… It easy to fall into the same routine, so switching up the style of training or location can add excitement and motivation back into your workouts. Read more

Farro Grilled Greek Salad

I’m far from an expert barbecuer, BUT, when all my summer feelings come to surface☀️I try to be a grill master😊 …..well sort of, I admit that I’ve been known to lose focus when I have something cooking on the grill🤭 I sometimes can’t help but get side tracked because I’m usually making the rest of the meal, setting the table, probably doing some laundry, and often being the mediator between Cole and Luke before their disagreement turns into a throw down. So you tell me, who wouldn’t burn whatever’s on the barbie?! 😖 there is nothing more annoying than a burger that looks like a hockey puck🙄 Read more

Cauliflower Hummus

Cauliflower Hummus

  • Servings: 6-8
  • Difficulty: Easy
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I don’t really feel like this is an early morning type of question but I’ve been thinking, is it the season for dip? I think it might be getting close! If you live in or near Vancouver, you know that we’ve had about 2 full days of really nice weather, so I find these sunny & warmer days brings out the veggie platters and light bites in full force. Read more