Hi! We are over half way through January, a time for those New Years resolutions to be in full swing, along with getting back to work, school, and a more regular routine after the holiday season. Funnn!
The holiday season flew by, and all the food that surrounded me flew right into my mouth, sooo yeah…. Did that happen to any of you? We talked a little bit about that the other day so no need to rehash that. 🤐
I’m back on track so I’m cooking all the healthy things, and since we are still in the middle of winter I find myself gravitating toward more of the “comfort” type foods.
Continue reading “Slow Cooker Spicy Turkey Chili”
How can it be that we are approaching the end of August?! Howwwww…. What have you all been up to?!
We’ve had a few little trips over the summer, along with some family visits which have been great. I’ve had a ton of time with my little guys and our adventures have been – The. Best! I think my iPhone camera roll is over 4200 photos and almost 900 videos, so I’ve basically documented our entire summer 📸 🤗 Continue reading “Full Body Workout”
Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓
Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Continue reading “Workout you do can anywhere, anytime.”
The first time I picked up a kettlebell was around 11 years ago. I didn’t know much about them, and I had absolutely no idea all the things you could do with them, but lucky for me I had some friends who had a few kettlebell certifications under their belt – so naturally I snuck in some good training in with them. Ahhhh friends are the best 🙂
I love kettlebell work. It’s a nice break from my more regular dumbbell and barbell workouts. Sometimes I do focused kettlebell workouts and other times I choose a few kettlebell movements and work them into my workout with other exercises and equipment. It all depends of my mood and what my goals are for the workout.
Continue reading “Kettlebells anyone?”