All or nothing? Or is something better than nothing? 🤔

All or nothing? Or is something better than nothing? 🤔

Well hey! It’s been a while….a long while. I feel like I’ve been doing an exceptional job of letting myself off the hook when it comes to sitting at my computer for any length of time. I’m not sure what it’s like for you, but for me, writing feels a bit like a muscle, when you use it a lot, it works really great, it’s efficient, but when you don’t it’s weak, real weak 😒. I honestly just got out of the groove and it felt so easy to let myself off the hook all together. Bad bad! Continue reading “All or nothing? Or is something better than nothing? 🤔”

Grilled Kale Salad with Avocado Dressing

Grilled Kale Salad with Avocado Dressing

BEHOLD. A Kale salad that is seriously incredible. Just. Perfect! ⚡️

I’m not sure if anyone else get here but I seem to hit the same point every summer – salad everyday.  I don’t even realize it until one day I reflect on all my frequent visits to the grocery store for MORE  vegetables.  I can barely keep up (but it’s not just me, my kids are good little veggie eaters too 🙂

When it comes to salads for dinner, I usually try to make them a little more hearty. Not so much heavy in the sense of starchy carbs, I’m more into the fats – healthy fats.

Continue reading “Grilled Kale Salad with Avocado Dressing”

Workout you do can anywhere, anytime.

Workout you do can anywhere, anytime.

Hello out there! Hope everyone had a great weekend & Monday, my last few days were filled with the usual.. a couple workouts💦, busy with the kids🤸🏻‍♂️, enjoyed some sunshine ☀️ , sat at my computer 💻, and made my to-do list for the week 🤓

Ok, lets get into it – the workouts. How is that all going?? Are they going?! For a lot of people, working out can become a bit of a struggle over the peak summer months. I know this! I’ve trained more people then I can count who find shutterstock_651525292
summer a challenging time… there’s more vacationing, extra social events, kids off school, extra visits from family & friends, it’s patio season, ohhhh patio season🍹🍾🍻🍸💃🏽 (……actually, patio season is something I dream of but basically never get too….I wish…maybe one day) Anywaaays, the point is, there are So. Many. Distractions!🤯 With all that, it’s not that hard to get to a point where you feel like, mehhh….workout break until the end of summer. Continue reading “Workout you do can anywhere, anytime.”

Tomato & Bacon Balsamic Salad

Tomato & Bacon Balsamic Salad

Hey there! Things have been busy – but so great.  I just got back from a few days away with my little guys and we had THE BEST time!

We hopped on the ferry, which, for my 4 & 6 year old was a big adventure on its own. We cruised on over to Victoria where we spent time with friends I used to work with at the College. Ahhh, I love reunions like that so much. Though times have changed since there are now 7 kids under the age of 7, so this adds a new kind of crazy. Needless to say there was no time for any deep/focused/heart-to-heart conversations, but it was still so great. Continue reading “Tomato & Bacon Balsamic Salad”