Band Glute Supersets

Band Glute Supersets

Good Morning! It’s another Monday and that has me thinking about the week ahead, and all the things on my “To-Do” list.  I’m a list person, I llllove a list 🤗 I feel productive when I can check things off as I go through my day. Whether it’s a big task or little, time consuming or not, I feel like I’m getting-shit-done!shutterstock_247865356

For the last while I’ve been adding one thing to my list that’s a little unrelated to my typical To-Do list jobs which are usually things like: write programs, call this person or that person, reply to emails, groceries, pick this and that up for the boys, book dentist appointments..…that sort of thing. Continue reading “Band Glute Supersets”

Booty Work

Booty Work

One thing I love about putting together workouts is that the exercise possibilities are endless.  If you go to the gym and lift weights regularly, you probably have favourite  workouts, muscle groups to train, or exercises that you like doing over others. I know I have my favourites, and when it comes to training specific muscle groups, I love glute work (I also love training shoulders:).

shutterstock_197488316.jpgI usually do 2 glute workouts a week, and sometimes I will work in a lighter glute day if I do a full body workout that week.  Why so often?  I train this muscle group more frequently because it’s an area I want to add shape and firm up. I also like a round booty over a flatter pancake look 😉

Continue reading “Booty Work”