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This recipe falls under this category of: So. Easy. Slow Cooker Spicy Turkey Chili 🔥 It’s comfort food that’s delicious, healthy, low carb, and not too heavy. Follow the link in my bio📝 & please try this recipe!🤤 . . . . . . . . . . . #recipe #slowcooker #healthfood #eathealthy #body #diet #health #fitfam #healthylifestyle #food #foodlove #foodie #fit #fitness #fitfood #foodporn #life #fitmom #fatloss #weightloss #blog #mom #kitchen #foodlove #carmensfittips Paired exercises. I like to pair exercises together, and I do it for different reasons... When I pair (or superset) opposing muscle groups, I cut down on rest time between movements so intensity stays higher. While one muscle group is working, the opposite is resting. Keep. Things. Moving. It’s efficient & effective. When I pair same muscle groups, it targets the muscle(s) from different angles and pushes the muscles to a fuller fatigue, and also increases workout intensity. These are two movements like pairing together, the focus here are the glutes 🍎 10x hips thrusters w/ band, and lying hip extensions w/ band to burn out 🔥 (Really squeeze your bum while in hyperextension, and push those knees out). Here’s to effective & more gritty training✔️ #workout #carmensfittips SUGAR. So about that, for as long as I can remember I’ve had a sweet tooth and every year over the holiday season I (let myself) go off the rails☺️😐 On the blog I talk about what has become my annual personal intervention. If you have a love/need for sweet treats, give this read :) #sugarlovers He’s a charmer & always the funny guy 🥰 #love #momlife What’s better? “All or nothing,” or “something is better than nothing?” I talk a little bit about that on the blog 🤓 If you don’t have 60 or 90 minutes to workout today, maybe you have 20. When it comes to working out, something is always better than nothing #health #body Halloween 2018 🎃👻 #party #trickortreat

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