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Carmen's Fit Tips

Carmen's Fit Tips

Fitness. Food. Lifestyle.

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    Who teaches who more? I’m not sure. But there are some important things I want to teach these boys about life 🔹How you treat people is everything🔹Be respectful🔹Be kind to everyone🔹Be honest🔹Be loyal🔹Be grateful🔹Know that you are off to a great start, and I am so proud of you for that❤️ #mothersday #momofboys #raisegoodboys Grandma & these boys 🥰 I feel all the love in this photo❤️#family #love #happy His favorite practice ever. Luke, Jyrki Lumme & Fin🤗 #hockey #funtime These are a few moves that focus on core strength. Your core is your foundation, it’s what allows you to move more freely, safely, and build strength in all parts of your body. The deep muscle of your core need attention, they are what fire and stabilize your low back and pelvis BEFORE any movement even takes place. These are some exercises that require control, stability, and strength engaging deep into your core when you performing properly. No swinging, no momentum, Try 6-8 reps, 3-5 sets of each. Moves like this will give you a good abs workout, and may even make you sweat 🤗 . . . . . #workout #fitness #fitlife #fitbody #exercise #health #lifestyle #muscle #muscle #bootyworkout #fitfam #fitspo #strong #fitlife #abs #fitnessvideo #inspire #Motivation #fatloss #body #mom #girl #momlife #gym #fitmom #healthy #summerbody #Vancouver #gym #carmensfittips This recipe falls under this category of: So. Easy. Slow Cooker Spicy Turkey Chili 🔥 It’s comfort food that’s delicious, healthy, low carb, and not too heavy. Follow the link in my bio📝 & please try this recipe!🤤 . . . . . . . . . . . #recipe #slowcooker #healthfood #eathealthy #body #diet #health #fitfam #healthylifestyle #food #foodlove #foodie #fit #fitness #fitfood #foodporn #life #fitmom #fatloss #weightloss #blog #mom #kitchen #foodlove #carmensfittips Paired exercises. I like to pair exercises together, and I do it for different reasons... When I pair (or superset) opposing muscle groups, I cut down on rest time between movements so intensity stays higher. While one muscle group is working, the opposite is resting. Keep. Things. Moving. It’s efficient & effective. When I pair same muscle groups, it targets the muscle(s) from different angles and pushes the muscles to a fuller fatigue, and also increases workout intensity. These are two movements like pairing together, the focus here are the glutes 🍎 10x hips thrusters w/ band, and lying hip extensions w/ band to burn out 🔥 (Really squeeze your bum while in hyperextension, and push those knees out). Here’s to effective & more gritty training✔️ #workout #carmensfittips

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    • Slow Cooker Spicy Turkey Chili
      Slow Cooker Spicy Turkey Chili

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