Carmen's Fit Tips

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Calm things are good for everyone ❤️ My routine has been shifting the last while & it feels good - so I’m talking a little bit about that on the blog. Link in my bio :) BBQ Grainy Mustard Chicken Salad (say that 10 times fast🤭) - it’s easy to make, summery, SO delicious, & it’s health food! Recipe is on the blog - please try this! 😍 Wake up your upper body with this cable workout. I switched up the rep range this week so check out the link in my bio :) Happy Monday people! I’ve got lots of summer dip tricks and here’s another - Butternut Squash & Goat Cheese Dip. It’s incredibly easy to make and doesn’t require a lot of ingredients. So, if you like goats cheese, I think you will like this recipe. Link in bio :) Being outside feels good, and moving your workout outside feels even better. All you need is a pair of running shoes and a set of stairs. This workout will challenge your cardiovascular endurance, speed, coordination, and all of your lower body musculature. This is a great way to start your week!💦 The full workout and descriptions are in the bio! My lovely girlfriend is an incredible chef, and she brings out the really good rose🤩#Iamlucky

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    Farro Grilled Greek Salad
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    LA Workout Adventures & Upper Body Cable Workout

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