Quick Easter Weekend Workout

Happy Easter Weekend! Not sure what everyone’s plans are, maybe it involves a little extra time with family and friends, maybe some relaxation and lounging around, or possibly an Easter egg hunt and some chocolate…:)  Whatever your plans, squeezing in a little workout or two never hurts!

I put together a little workout for your Easter long weekend, it’s short, it’s challenging, and there’s no equipment needed so you can do it anywhere!  Sometime having a workout before you’re surrounded by food, maybe some cocktails and chocolaty Easter treats can actually help keep you from completely derailing your dieting efforts. When you’re on a healthy track, and you’ve put time and energy into doing your body good with a workout, you’re in a stronger position when the holiday feasting comes around. SO do something healthy before you’re faced with all the holiday temptations!

Here’s the workout:

3 or 4 ROUNDS OF:

  • 15 Squat — Pulse 3x — Up to Tiptoes
  • 30 Pop-up Squats
  • 5 Inchworms – Push-up x2 (full plank or Modified: from knees)
  • 1 minute Crab Walk (forward & backward)
  • 30 Plank Twists (5 reps left side, 5 reps right side, alt arms for 30 reps)
  • 15 Reverse Lunge Jumps (each leg), Modified: remove jump
  • 10 Floor Dips
  • 40 Mountain Climbers (FAST)
    • NO rest between exercises.

Rest 2 minutes between rounds. Repeat.

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